Protect Your Health 

 NOURISH YOUR CELLS – BOOST YOUR IMMUNITY – SLEEP WELL

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Start strong with UnRut Your Health, my FREE 31-Day guide designed to help you build a solid foundation for your amazing journey toward optimal wellness and more.

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How can I help you? 

I share everything I learn about wellness via blog posts, guides, social media posts, and answers to questions within my scope of practice.

Tips & Info

I share everything I learn about wellness via blog posts, guides, social media posts, and answers to questions within my scope of practice.
Click on the red Subscribe button to receive free weekly messages that include inspiring stories and quotes, useful tips and tricks of the trade, and referral to resources you may want to pursue.

Weekly Mail

Click on the red Subscribe button to receive free weekly messages that include inspiring stories and quotes, useful tips and tricks of the trade, and referral to resources you may want to pursue.
I love questions and answer all I can. Because I partner with other health professionals who keep up on the latest scientific research, I can often find answers to questions beyond my scope.

Answers

I love questions and answer all I can. Because I partner with other health professionals who keep up on the latest scientific research, I can often find answers to questions beyond my scope.
I'll help you designate yourself as your own primary care provider and then assemble your hand-picked mastermind group dedicated to your well-being.

Support

I’ll help you designate yourself as your own primary care provider and then assemble your hand-picked mastermind group dedicated to your well-being.

 

Coming Soon….. 

It's fun to experiment in the kitchen but sometimes it's just easier to have step-by-step instructions to follow. I share with you the experiments I'd make again.

Recipes

It’s fun to experiment in the kitchen but sometimes it’s just easier to have step-by-step instructions to follow. I share with you the experiments I’d make again.
There are plenty of opportunities on this site to roll up your sleeves and take action toward self-awareness and better health. This includes self-assessments, cheat sheets, and useful templates.

Useful Tools

There are plenty of opportunities on this site to roll up your sleeves and take action toward self-awareness and better health. This includes self-assessments, cheat sheets, and useful templates.
I publish a fresh issue of KDB magazine. Each volume focuses a specific topic that relates to human health and well-being. Subscribe for email notification whenever a new issue goes live.

Magazines

I publish a fresh issue of KDB magazine. Each volume focuses a specific topic that relates to human health and well-being. Subscribe for email notification whenever a new issue goes live.
Keeping in mind universal human requirements and general principals, I'll help you customize your lifestyle to meet your unique needs develop habits that will help you reach your unique goals.

Custom Guidance

Keeping in mind universal human requirements and general principals, I’ll help you customize your lifestyle to meet your unique needs develop habits that will help you reach your unique goals.

FAQs

  • A health coach is “a health promoter, an educator, and an active partner in unlocking the potential each client has to live a healthy lifestyle.”*

    *American Council on Exercise

  • I thought I knew what to do, too. I had two health-related degrees and thought I had all the knowledge I needed to stay healthy. However, once I got so sick I could barely function, I started doing some research and was blown away by all the misinformation and bad advice out there – by ‘experts.’ My goal is to make sure you have all the accurate information you need to make wise decisions that work best for you. 

  • Do you know we can influence our DNA with the choices we make? Yes, there are some conditions that are determined completely by genetics. However, most chronic diseases are more influenced by environment and lifestyle. If you test positive for a gene, say for Alzheimer’s or breast cancer, that means you have a predisposition but many genes are like a switch and you have the power to turn them OFF with smart choices. 

  • I can understand your doubt given so  many attempts but please don’t give up on yourself. I’ve heard so many success stories of women and men recovering their health, even after being told by their doctor there was no hope for recovery and to start putting their affairs in order. What you need is the right mindset, accurate information, useful tools and resources, a guide, and never-say-die support. All of that is available at Kate’s Daily Bread. 

  • Traditional in-person health coaching sessions typically start around  $65/hour and up. Because my goal is to reach as many people who are looking for help as possible, including many people who are unable to afford typical fees, I run my health coaching business differently. The majority of information I provide on Kate’s Daily Bread is free to the public. Once I launch my coaching programs, there will be a reasonable charge for access but it will be a fraction of what traditional health coaching would cost and provide high-value for what you’ll get. I am on a mission to help anyone suffering from chronic stress or PTSD recover their health and, once again, live with peace of mind. 

  • I am an affiliate partner or associate of companies whose products I use and have helped me immensely regain and improve my health. As with information I think you’ll find useful in your quest for good health, I share information on and easy access to products and tools you might want to try. Because I am a #RavingFan of these products and companies, I may receive small commissions from purchases made through my site, however you’ll never pay more than you would otherwise. On the contrary; you’ll often save money or get additional benefits. Feel free to email any questions or concerns you might have. 

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